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Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

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A Healthy Approach to Setting Goals While Managing Depression Clinical Research
A Healthy Approach to Setting Goals While Managing Depression
Learn how to set realistic and achievable goals when dealing with depression to improve mental health and build self-confidence.
How to Repair and Revive Your Liver After Alcohol Damage Recovery & Aftercare
How to Repair and Revive Your Liver After Alcohol Damage
Discover steps to repair liver damage caused by alcohol, including a healthy diet, regular exercise, and avoiding further alcohol intake.
Can Anxiety Trigger Dizziness? Signs You Shouldn’t Ignore Clinical Research
Can Anxiety Trigger Dizziness? Signs You Shouldn’t Ignore
Explore how anxiety can cause dizziness, its underlying mechanisms, and effective treatments to manage this uncomfortable symptom.
The Link Between Depression and Heart Attacks: What You Should Know Clinical Research
The Link Between Depression and Heart Attacks: What You Should Know
Understand the link between depression and heart attack risk, including how mental health affects physical well-being and heart health.
A De-Addiction Centre Should Heal Lives, Not Just Habits Addiction
A De-Addiction Centre Should Heal Lives, Not Just Habits
Choose Athena Behavioral Health for de-addiction support that nurtures mind, body, and soul, empowering you to reclaim a healthy and addi...
Worried About Alcohol Use? Ask These Important Questions Addiction
Worried About Alcohol Use? Ask These Important Questions
Worried about drinking? Ask these questions to spot risky patterns, start a conversation, and know when to seek help for yourself or a lo...
The right psychiatrist doesn’t just treat symptoms—they transform lives Treatment Explainers
The right psychiatrist doesn’t just treat symptoms—they transform lives
Find trusted psychiatrists in Gurgaon with Athena Behavioral Health—your destination for compassionate care, emotional healing, and bette...
10 Warning Signs Your Teen May Be Using Marijuana Addiction
10 Warning Signs Your Teen May Be Using Marijuana
Learn the key warning signs that may indicate your teen is using marijuana. Recognize the symptoms early and take action to ensure their ...
How smartphone addiction is affecting teens mental health Addiction
How smartphone addiction is affecting teens mental health
Smartphone addiction is quietly affecting teen mental health. Learn how excessive phone use impacts emotions, relationships, and overall ...
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Real clinicians - not content writers
Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
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AM
Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
RR
Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
SM
Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
9 articles
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