Resources · Blog & Articles

Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

100% Confidential Compassionate Judgment-free care
Articles published
11
Clinician-written content
12+
Authors
6
Categories
Weekly
New articles
Latest articles
11 articles
Social Media and Suicide: Spot the Signs and Support a Loved One in Need Clinical Research
Social Media and Suicide: Spot the Signs and Support a Loved One in Need
Learn how to spot signs of distress on social media and offer support to loved ones in need. Your guide to recognizing and helping with m...
Why Am I Procrastinating So Much? Laziness or Burnout Clinical Research
Why Am I Procrastinating So Much? Laziness or Burnout
Struggling to start simple tasks? Learn the difference between procrastination, laziness, and mental burnout with practical signs to watc...
Bhang vs Ganja: Complete Guide to Their Differences Clinical Research
Bhang vs Ganja: Complete Guide to Their Differences
Learn key differences between bhang and ganja - effects, legal status, health risks & cultural uses. Complete guide with expert medical a...
क्या नींद की गोलियाँ सच में हानिकारक हैं? जानिए इसके नुकसान Clinical Research
क्या नींद की गोलियाँ सच में हानिकारक हैं? जानिए इसके नुकसान
Neend ki goli roz khana aapki sehat ko nuksan pahuncha sakta hai. Jaane iske asar aur behtar neend ke liye kya karein aur kis tarah bacha...
How Diet Influences Your Mood and Cognitive Health Clinical Research
How Diet Influences Your Mood and Cognitive Health
Learn how the right nutrition can elevate your mood and enhance cognitive function. Discover foods that support mental clarity, focus, an...
Obsessive Compulsive Disorder Case Study: A Journey to Healing Clinical Research
Obsessive Compulsive Disorder Case Study: A Journey to Healing
Read an in-depth case study on OCD, examining symptoms, diagnosis, and successful treatment strategies for managing obsessive-compulsive ...
Heterosis vs Inbreeding Depression: Key Genetic Concepts Clinical Research
Heterosis vs Inbreeding Depression: Key Genetic Concepts
Dive into the concepts of heterosis and inbreeding depression in genetics. Learn their impact on plant and animal breeding strategies.
How Alcohol Can Affect Cholesterol Levels and Heart Health Clinical Research
How Alcohol Can Affect Cholesterol Levels and Heart Health
Learn how excessive alcohol consumption can impact your cholesterol levels and affect heart health over the long term.
A Healthy Approach to Setting Goals While Managing Depression Clinical Research
A Healthy Approach to Setting Goals While Managing Depression
Learn how to set realistic and achievable goals when dealing with depression to improve mental health and build self-confidence.
Condition & treatment pages
Browse by topic
Mental Health Conditions
Depression, anxiety, bipolar, OCD, PTSD & more
86 articles
Addiction & De-addiction
Alcohol, drugs, behavioural addiction & detox
42 articles
For Families & Caregivers
How to help, what to say, what not to do
8 articles
Clinical Research
Evidence summaries, outcome data & protocols
11 articles
Treatment Explainers
CBT, DBT, ERP, detox & what to expect
43 articles
Recovery & Aftercare
Relapse prevention, aftercare planning & long-term wellbeing
10 articles
Written by Athena's clinical team
Our authors
Real clinicians - not content writers
Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
View all clinical team members
AM
Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
RR
Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
SM
Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
9 articles
Follow Athena on LinkedIn Join 13,000+ professionals
Follow ↗