Resources · Blog & Articles

Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

100% Confidential Compassionate Judgment-free care
Articles published
199
Clinician-written content
12+
Authors
6
Categories
Weekly
New articles
Latest articles
199 articles
Case Study on Drug Addiction: Transformative Stories and Strategies for Recovery Addiction
Case Study on Drug Addiction: Transformative Stories and Strategies for Recovery
Read an insightful case study on drug addiction, highlighting challenges, recovery strategies, and the importance of support systems.
Top 10 Mental Hospital Names in India Mental Health
Top 10 Mental Hospital Names in India
Discover the leading mental health hospitals in India providing expert care for conditions like anxiety, depression, schizophrenia, and m...
Best Nasha Mukti Kendra in Delhi for Complete Recovery Addiction
Best Nasha Mukti Kendra in Delhi for Complete Recovery
Explore the top Nasha Mukti Kendras in Delhi for effective addiction treatment and recovery. Choose the right center for personalized car...
Best Rehabilitation Centre in India for Mental Health and Addiction Recovery Treatment Explainers
Best Rehabilitation Centre in India for Mental Health and Addiction Recovery
Looking for the best rehabilitation centers in India? Find top-rated centers offering expert care and personalized recovery programs. Sta...
Find the Best Rehab Facilities for Depression Recovery Treatment Explainers
Find the Best Rehab Facilities for Depression Recovery
Explore rehab facilities for depression and how they provide specialized care, therapies, and support for recovery. Learn how to choose t...
Best Foods for Mental Health: Nourish Your Brain and Boost Your Mood Mental Health
Best Foods for Mental Health: Nourish Your Brain and Boost Your Mood
Discover the top foods that promote mental health, including those rich in omega-3s, antioxidants, and vitamins. Improve your mood and br...
Mood Stabilizers: Types, Benefits & Side Effects Guide Treatment Explainers
Mood Stabilizers: Types, Benefits & Side Effects Guide
Learn about mood stabilizers, their types, and how they help manage mood disorders such as bipolar disorder
What is the Best Treatment for OCD? Understanding Effective Solutions Treatment Explainers
What is the Best Treatment for OCD? Understanding Effective Solutions
Explore the most effective treatments for OCD, including cognitive-behavioral therapy, medications, and self-help strategies.
What is Mental Health? Why It’s Crucial for Your Well-Being Treatment Explainers
What is Mental Health? Why It’s Crucial for Your Well-Being
Understand why mental health is crucial for overall well-being. Learn about its impact on relationships, work, and personal growth.
Condition & treatment pages
Browse by topic
Mental Health Conditions
Depression, anxiety, bipolar, OCD, PTSD & more
86 articles
Addiction & De-addiction
Alcohol, drugs, behavioural addiction & detox
42 articles
For Families & Caregivers
How to help, what to say, what not to do
8 articles
Clinical Research
Evidence summaries, outcome data & protocols
11 articles
Treatment Explainers
CBT, DBT, ERP, detox & what to expect
43 articles
Recovery & Aftercare
Relapse prevention, aftercare planning & long-term wellbeing
10 articles
Written by Athena's clinical team
Our authors
Real clinicians - not content writers
Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
View all clinical team members
AM
Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
RR
Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
SM
Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
9 articles
Follow Athena on LinkedIn Join 13,000+ professionals
Follow ↗